This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
