Peace in My Pocket Guided Meditations and Courses
Health & Fitness
Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body.
Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label anxiety or nervousness. It presents itself as symptoms such as a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly. Of these are signs of trapped energy in the body. This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a stillness in the mind.
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Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne
Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.
Ep: 63- Mindfulness Challenge Day 20- Recieving abundance
Ep:62- Mindfulness Challenge Day 19
Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to Happiness
Ep: 60- Mindfulness Challenge Day 17- Set your goals
EP:59- Mindfulness Challenge Day 16- Meet your Couageous Self
EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner Child
Ep:57-Mindfulness Challenge 14- Giving Love
Ep-56: Mindfulness Challenge Day 13- The Art of Manifestation
Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm
Ep:54- Mindfulness Challenge Day 11- A walk through nature
Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy
Ep:52- Mindfulness Challenge Day 9- What is happiness?
Ep:51- Mindfulness Challenge Day 8- Today I am grateful
Ep:50- Mindfulness Challenge Day 7- Heart Connection
Ep 49- Mindfulness Challenge Day 6- Setting daily intentions
Ep:48-Mindfulness Challenge Day 5- The Centerline
EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Ep 45- Mindfulness Challenge Day 2 - Breath Connection
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