In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
488 | The Courage to Take Action | EconoMe LIVE with Doc G
487 | Military FI: Optimizing Your Financial Plan before Military Retirement | Daniel Kopp, CFP
486 | The Wealthy Educator | Chris Travers
485 | Mailbag: Spending Down to Zero, High Fee 401k, Mini Retirements | Rachael Camp
484 | A Family Journey From Debt to Early Retirement in a Decade | Joel and Emily Allen
483 | Effective Giving for the FI Community | Rebecca Herbst & Jack Lewars
482 | Update: Are Remote Tech Careers Still Relevant in 2024? | Bradley Rice
481 | Mailbag: Long-Term Care, Aging Parents and their Finances | Danielle Miura
479 | Are You on Track to FI? | FI Roundtable
478 | 2024 Investing Update | Brian Feroldi
477 | The Hot Seat: Community Edition
476 | Love, Loss, and Money: The Shocking Financial Aftermath of a FI Spouse’s Death | Amy
475 | How to Access Your Retirement Accounts Before 59.5 | Sean Mullaney
474 | Social Security Deep Dive | Denis Shapiro
473 | Are We There Yet? 'Retire Early' Case Study
472 | The Cure for the Boring Middle | Fioneers
471 | Mailbag: Inflation and FI, ACA Subsidies, Roth vs. Trad and More | Cody Garrett
470 | The Spectrum of Financial Independence | Chris Hutchins
469 | A Tale of Action | Navish Bahl
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Everyday Courage with Jillian Johnsrud
Rebel Entrepreneur