Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Sports:Wrestling
We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there.
What if you flipped that concept and started building on the little things you are doing right? This episode was inspired by a recent episode of The Diary of a CEO podcast hosted by Steven Bartlett. He and his guest, Daniel Priestly, talked about the upward spiral and how it had the power to compound your success.
We discuss the power of intention, mindset, embracing the learning process, and celebrating the small wins, no matter what color your belt.
(00:00) What is the upward spiral? (01:44) The power of intention (06:12) Finding the small victories and celebrating them (10:06) Magic in the art of distraction (18:37) The power of affirmations and a positive mindset
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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
187: Taking Time to Look Back and Celebrate Milestones
186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's
184: Communication, Competition, and Your Jiu-Jitsu Community
182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary
181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa
180: BJJ Black Belt Sarah Chamberlain
179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024
178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat
177: What to do When You Think Your Jiu Jitsu is Garbage
176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition
175: What Do You Do When You Want to Quit Jiu Jitsu?
174: Always Getting Paired with the New Girl in Jiu Jitsu Class - Frustration or Opportunity?
173: What do you look for in a Jiu-Jitsu Coach and Gym Culture
172: Navigating Unsolicited Opinions: When Your Loved Ones Don't Support Your Jiu-Jitsu Journey
171: Should You Attend Jiu Jitsu Open Mats: The Benefits of Cross-Training
170: If You Want to Get Better at Jiu-Jitsu, You’ve Got to be Coachable
169: Maintaining a Beginner’s Mindset: Why You Need it from White Belt All the Way Through Black Belt
168: Grappling with Drama at the Gym
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