Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Sports:Wrestling
From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively.
Our time practicing Jiu-Jitsu shapes how we show up in life off the mat. How do we leave a tough day on the mats at the gym and not take it home with us? We need to have strategies and practices to handle the rough days to reap the benefits of the resilience they create in us.
Chapters
(00:00) Episode Intro and a Little Silliness (10:29) Learning to Celebrate Even the Small Wins (13:55) The Practice of Persistence (14:29) The Art of Recognizing Opportunities and Adapting to Meet Them (15:52) We Keep Coming Back
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Learn More about Roll Model Grappling Camp
https://rollmodelswanted.com/
Roll Model Radio Podcast
https://pod.link/1561020212
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
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rollmodelhq on Instagram
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Links and Resources
https://www.rollmodelswanted.com/
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
187: Taking Time to Look Back and Celebrate Milestones
186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's
184: Communication, Competition, and Your Jiu-Jitsu Community
183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu
182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary
180: BJJ Black Belt Sarah Chamberlain
179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024
178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat
177: What to do When You Think Your Jiu Jitsu is Garbage
176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition
175: What Do You Do When You Want to Quit Jiu Jitsu?
174: Always Getting Paired with the New Girl in Jiu Jitsu Class - Frustration or Opportunity?
173: What do you look for in a Jiu-Jitsu Coach and Gym Culture
172: Navigating Unsolicited Opinions: When Your Loved Ones Don't Support Your Jiu-Jitsu Journey
171: Should You Attend Jiu Jitsu Open Mats: The Benefits of Cross-Training
170: If You Want to Get Better at Jiu-Jitsu, You’ve Got to be Coachable
169: Maintaining a Beginner’s Mindset: Why You Need it from White Belt All the Way Through Black Belt
168: Grappling with Drama at the Gym
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