Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link.
Episode 129: Survival Skillz
Episode 128: Take Care
Episode 127: Beyond All Borders
Episode 126: DNA Powered
Episode 125: We Back!
Episode 124: Slow Your Roll
Episode 123: FAST
Episode 122: Stand In Your Power
Episode 121: Languishing for Biz & Pleasure
Episode 120: Create Your Legacy
Episode 119: The True Meaning of Resilency
Episode 118: Choosing Love in Uncertainty
Episode 117: Your Cycle Is Your Super Power
Episode 116: Global Family Reunion: For the Good.
Episode 115: Wise Indulgence
Episode 114: The Opportunity of Uncertainty
Episode 113: Why Shrooms Are All the Rage.
Episode 112: The Struggle is Real. Tools for Transformation
Episode 111: What Is Your Body Fat Telling You?
Episode 110: Navigating Uncertainty
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