How to Give Honest Feedback (Without Them Getting Triggered)

Giving feedback is one of the most delicate things we do in relationships — especially when we care. Say it wrong, and you risk hurting someone or driving them away. Say nothing, and resentment builds. So how do you speak up without making things worse?

In this episode, Light shares a 5-step spiritual framework for expressing what’s on your mind in a way that actually strengthens connection. Whether it’s a partner, a friend, or a coworker, you’ll learn how to navigate those uncomfortable conversations with care, clarity, and compassion — so that what you say is actually heard.

This isn’t about being right. It’s about being real… without causing harm.

Show Notes

• 5 keys to feedback that brings you closer, not further apart
• How to avoid defensiveness and make space for true dialogue
• The biggest mistake people make when trying to “help”
• The one question that will shift the energy of any hard conversation
• Why delivery matters more than intention
• How to tell if it’s even your place to speak up

Want to deepen your practice of presence and communication?  Sign up for the 30-Day Inner Work Kickstart — it’s totally free at https://www.lightwatkins.com/innerwork

Book a one-on-one with me here: https://www.lightwatkins.com/mentoring

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Uploaded on Aug 25, 2025