The Spiritual Perspective

How to Give Honest Feedback (Without Them Getting Triggered)

Giving feedback is one of the most delicate things we do in relationships — especially when we care. Say it wrong, and you risk hurting someone or driving them away. Say nothing, and resentment builds. So how do you speak up without making things worse?In this episode, Light shares a 5-step spiritual framework for expressing what’s on your mind in a way that actually strengthens connection. Whether it’s a partner, a friend, or a coworker, you’ll learn how to navigate those uncomfortable conversations with care, clarity, and compassion — so that what you say is actually heard.This isn’t about being right. It’s about being real… without causing harm.Show Notes5 keys to feedback that brings you closer, not further apartHow to avoid defensiveness and make space for true dialogueThe biggest mistake people make when trying to “help”The one question that will shift the energy of any hard conversationWhy delivery matters more than intentionHow to tell if it’s even your place to speak upWant to deepen your practice of presence and communication?  Sign up for the 30-Day Inner Work Kickstart — it’s totally free at https://www.lightwatkins.com/innerworkBook a one-on-one with me here: https://www.lightwatkins.com/mentoringSend us a text message. We'd love to hear from you!

From the Archive: Manifesting: Real or B.S.? Get The Spiritual Perspective

Manifesting gets a bad rap—mostly because people slap random stuff on a vision board and expect “the universe” to deliver like Amazon Prime.Here’s the truth: There’s no hard scientific proof that manifesting works.But—there is research showing how your attention might be shaping your reality without you even realizing it.And here’s where most people go off the rails when attempting to manifest:They focus too much on making life cushier.They put too much faith in affirmations.They ignore the one factor that separates daydreaming from actually making sh*t happen.Oh, and they completely misinterpret the Law of Attraction.I don’t want you stuck in a spiritually immature approach to manifesting, wondering why it’s not working.So this week on The Spiritual Perspective, I’m breaking down what manifesting really is—and how to make it actually work for you.Send us a text message. We'd love to hear from you!

What To Do When You’ve Outgrown a Friendship

You’ve been feeling off around someone you used to feel close with. The connection feels forced. You’re drained after every interaction. So naturally, the question comes up: Should I cut them off?In this episode, we explore a deeper, more empowering alternative to cutting people out of your life. Because from a spiritual perspective, the goal isn’t just to protect your peace—it’s to grow into your full authenticity. And that often means asking a better question.You’ll hear a personal story about spiritual bypassing, how unspoken resentment forms when we aren’t honest with ourselves, and why some of the most uncomfortable relationships can become powerful teachers—if we let them.We’ll also unpack how your growth can shift relationships without blame or guilt, and why you don’t have to force clarity. When you stop holding back who you are, the people in your life will either rise to meet you—or naturally move on.This isn’t about ghosting, judging, or avoiding tough conversations. It’s about learning how to live from a place of truth.And in that place, you don’t have to cut anyone off. You just have to stop cutting yourself off.More info on books, coaching and Light's work: https://www.lightwatkins.com/Send us a text message. We'd love to hear from you!

When It Feels Like Your Partner Isn’t Growing: A Spiritual Take on Love, Growth, and Judgment

What do you do when your partner doesn’t seem interested in growth? Maybe you meditate, journal, or go to therapy—but they don’t. It’s one of the most common relationship frustrations among spiritually-aware people. In this episode, we zoom out and explore the spiritual perspective on what’s really happening when someone “doesn’t want to grow.”You’ll discover why growth isn’t always visible, and how the urge to fix or push your partner may be revealing something deeper about your own journey. Light unpacks the difference between active and passive growth, the trap of spiritual superiority, and the hidden invitation to practice real love—not just the convenient kind.Whether you’re the one feeling unseen or the one being accused of not evolving, this episode offers a compassionate reframing. You’ll leave with practical insight on how to inspire—not pressure—growth in your relationship, while learning to honor your partner’s path without judgment.Because from a higher perspective, everyone is growing—just not always in the way we expect.Send us a text message. We'd love to hear from you!

From The Archive: The Only Insurance That Money Can't Buy: Get the Spiritual Perspective

Life can change in an instant—sometimes in ways we hope for, like meeting the right person or finding new opportunities, and sometimes in ways we dread, like losing a home or facing heartbreak. Change is the only constant, and no amount of financial security can shield us from the emotional and spiritual challenges that come with it.This week’s Spiritual Perspective explores the concept of “inner insurance”—a form of resilience that money can’t buy but is crucial for navigating life’s twists and turns.Here’s what we cover:Why true security comes from within, not from external stability.The hidden value of life’s hardest moments for spiritual growth.How simple daily practices, like meditation or gratitude, build the inner strength to handle anything.Think of it like physical fitness: just as consistent exercise prepares you for physical challenges, inner work prepares you for life’s uncertainties. The beauty is, your “insurance payment” can be as small as a few minutes a day—a walk, a kind act, or a moment of stillness.So, what’s your inner insurance plan? Are you making those daily investments, or could this perspective inspire a shift?Send us a text message. We'd love to hear from you!