Breaking Beyond-Guided Meditation
Health & Fitness:Mental Health
This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is referred to as soul loss. A part of ourselves leaves. When we experience this, we can have loss of memory details or emotions around the event. It may feel like disassociation. This intention of this meditation is to bring that part of ourselves back, to heal and make ourselves whole.
Connecting to our Higher Self
What is the Lesson?
To be Fearless
Finding Answers- Journey to the Upper World
Balancing your Energy- Lower Chakras
Making Connections
Processing Emotions- Opportunity for Release
Finding Our Calling
An Emotional Release
Processing Our Past
The Path to Answers
Spirits of the Land
The Great Climb
Welcome Summer- Beltane
Visting Home
Journey- Healing Rock
Unburdening your Heart
Healing Through Sound- Singing Bowls (Supporting Women)
Relaxation and Balance
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