Today we welcome Kristi Nelson, the executive director of A Network for Grateful Living. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart. She is the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.
In this episode, I talk to Kristi Nelson about gratefulness. She differentiates gratefulness from gratitude by describing the former as an orientation towards life, without being dependent on internal or external circumstances. Kristi shares with us the practice of Stop, Look, Go and her five guiding principles that can inspire you to live a life of gratefulness. We also touch on the topics of positive psychology, mindfulness, play, and self-compassion.
Website: gratefulness.org
Topics
03:01 Kristi’s cancer diagnosis
04:17 Gratitude vs gratefulness
08:50 Gratefulness during hard times
12:37 Reclaim play, curiosity, courage
15:58 Life is a gift
18:08 Everything is a surprise
20:41 The ordinary is extraordinary
23:48 Appreciation is generative
26:55 Say yes to your life
32:46 Love is transformative
34:35 Stop, Look, Go
38:18 Befriending our full selves
40:43 Leaving a grateful legacy
See omnystudio.com/listener for privacy information.
What Does it Mean to Be Gifted? w/ Ellen Winner
What It’s Like to Live Constitutionally w/ A.J. Jacobs
Reclaim Yourself w/ Emma Seppala
How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
Helping Teens Thrive Emotionally and Socially w/ Lisa Damour
How To Be A Supercommunicator W/ Charles Duhigg
Stop Worrying about What People Think of You w/ Michael Gervais
Play Is Learning w/ Yumi Kendall
Learning to Love Midlife w/ Chip Conley
Mastering Clear Thinking w/ Shane Parrish
Think Bigger and Innovate w/ Sheena S. Iyengar
Failing Well w/ Amy Edmondson
How To Be The Love You Seek w/ Dr. Nicole LePera
Cancelling Cancel Culture w/ Greg Lukianoff & Rikki Schlott
No Bad Parts w/ Richard Schwartz
Climbing The Mountains of Life and Fulfilling Your Maximum Potential w/ Alison Levine
Right Brain, Creativity, and Meaning in Life w/ Iain McGilchrist
New Year, New Personality: Science-Backed Tips to Actually Change Yourself
A Message To Our Listeners
Best of Series: The Latest science of Growth Mindset With Carol Dweck
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
The Science of Happiness
Choiceology with Katy Milkman