Natia came on the podcast and talked through many good topics.
1) Life as a professional triathlete
2) How training has changed as a professional
3) Her experience with Zwift Academy Triathon Team
4) Winning her age group at the 2019 IRONMAN Kona World Championship
5) How her training has changed to become a better runner
6) How technology is effecting athletes. Good or bad?
S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
S2. E1 Getting Older, Zwift Racing, 5k PRs
S1: E9 Craig Alexander, 3x IRONMAN World Champion
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
S1: E4 Rasmus Svenningson IRONMAN CHAMPION
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
S1:E1 Interview w/ Andy Blow from Precision Hydration
Everything in moderation - Fiona Whitby's approach to nutrition
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
Run hard off the bike - Fiona Whitby's run strategy
Don't force it - Kelly Phuah's nutrition strategy
Learning to sweat and hydrate at the same time
Training to power - Fiona Whitby's approach to the Ironman bike
The danger of over-hydrating
Striving to nail the Ironman Run
Neil Eddy's approach to the Ironman bike
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