Episode #1 coming up!
We focus on 3 topics,
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
S1: E9 Craig Alexander, 3x IRONMAN World Champion
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
S1: E6 Natia van Heerden, 70.3 South Africa Champion
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
S1: E4 Rasmus Svenningson IRONMAN CHAMPION
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
S1:E1 Interview w/ Andy Blow from Precision Hydration
Everything in moderation - Fiona Whitby's approach to nutrition
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
Run hard off the bike - Fiona Whitby's run strategy
Don't force it - Kelly Phuah's nutrition strategy
Learning to sweat and hydrate at the same time
Training to power - Fiona Whitby's approach to the Ironman bike
The danger of over-hydrating
Striving to nail the Ironman Run
Neil Eddy's approach to the Ironman bike
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