Burnout is a stressful condition that affects millions of people around the world. In part 1 of a special live recording, Brian examines the symptoms of this modern-day epidemic and explains why you can only help others if you take care of yourself first.
YOU WILL LEARN:
· The signs of burnout.
· Why some people don’t burn out.
· How to beat burnout.
MENTIONED IN THIS EPISODE:
MasterMind
REALStrengths
NOTEWORTHY QUOTES FROM THIS EPISODE:
“When you want to change something, the only way it happens is incrementally.” – Brian Buffini
“You’ve got to put the oxygen mask on first. If you start with yourself, then you can help the others.” – Brian Buffini
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“What we need to do is take some of the things off your plate and replace them with better things so you can do better, live better and feel better.” – Brian Buffini
“It's not weakness to say ‘I need help.’”– Brian Buffini
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S2E188 Seize the Day
Quick Cut: S2E187 Building Your Financial Fortress
S2E186 Life is Good with Bert Jacobs
Quick Cut: S2E185 The Best You is all in the Mind
S2E184 Your Personal Growth Journey with Dave McGhee
Quick Cut: S2E183 Learn how to Negotiate from FBI Negotiator Chris Voss
S2E182 Water of Life: A Quest for Clean Water with Scott Harrison
Quick Cut: S2E181 How to Reframe Work for a Happier Life
S2E180 Beating Procrastination
Quick Cut: S2E179 The Magic of Owning a Home
S2E178 Seize Your Strengths - How to Maximize Your Life with Rachael Yeaman
Quick Cut: S2E177 Lessons From a War Hero
S2E176 Maximize Your Life - That's the Outcome of Using Your REALStrengths with Rachael Yeaman
Quick Cut: S2E175 Budget or Busted
S2E174 Calming the Chaos with Laura Vanderkam
Quick Cut: S2E173 Problem Solving 101
S2E172 The Celtic Tiger
Quick Cut: S2E171 Matthew McConaughey: Greenlights
S2E170 The Slow Burn of Success: Cultivating Patience
Quick Cut: S2E169 Change Your Thoughts Change Your Life
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