The Science Behind Self-Esteem

This conversation delves into the complexities of self-esteem, exploring its roots, the impact of external influences such as social media, and practical strategies for improvement. The hosts discuss the importance of self-worth, the effects of negative self-talk, and the role of assertiveness in building confidence. They emphasize the need for self-care and the significance of surrounding oneself with supportive individuals to foster a healthier self-image.