Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.
Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us.
Learn more about mental training at Addie's web site: strivementalperformance.com
or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success
FInd out more about Hillary Allen HERE
Find out more about Liza Howard HERE
Check out Liza's great camp for veterans and their families HERE
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
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