Emotional intelligence is a skill that is so important to everyone, including those in leadership. My guest this week is Teresa Quinlan. She has over two decades of experience in learning and development, and she has spent the last 15 years training leaders and their teams, giving particular attention to the area of emotional intelligence. On this episode, she helps us understand why we need to develop that area of our lives and how to go about doing it.
YOU CONTROL YOUR EMOTIONS, AND YOU CHOOSE HOW TO REACT TO THEMIn a very simple way of putting it, emotional intelligence is growing your capacity to understand your emotions and use that information to be more effective. And in this episode, we discuss the fact that emotional intelligence is a skill that can be developed. There are strategies you can use to identify your triggers and manage how you handle them.
IT’S DIFFICULT TO BE SELF-AWARE WHEN YOU ARE UNDER STRESSIt can be hard to pay attention to yourself when sources of stress are coming at you. However, especially as leaders, it is important to be self-aware so you that you can manage your responses as you handle not only your situations but those of others you manage as well. We will discuss ways to become more self-aware so that you can always bring your best to your life - whether that is your personal life or your life at your business.
Episode Highlights:Until next time, lead well!
Bill
Connect with Teresa Quinlan:
Website: IQEQTQ
YouTube: Teresa Quinlan
LinkedIn: Teresa Quinlan
Connect with Bill:
Book a time to speak
Web: https://www.theinnovatusgroup.com
LinkedIn: https://www.linkedin.com/in/bill-perry/
Twitter: @innovatusgroup
Instagram: https://www.instagram.com/thebillperryshow/
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EPISODE CREDITS:
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052: Creating a Better Version of Yourself in 2020
051: A Christmas Message
050: Coaching to Develop Your Team with Keith Webb
048: Appreciation and Employee Engagement with Jennifer McClure
047: Strategies for Leaders to Enjoy the Holiday Season
046: Navigating Change with Charles Weathers
045: Fixing Work with Laurie Ruettimann
044: Why Leaders and HR Teams Should Consider Podcasting Featuring Danny Ozment
043: Getting to the Heart of Your Message with Mike Kim
042: Putting People First with Mike Vacanti
041: Be Clear, Get Heard! with Steve Woodruff
040: Owning Your Story: The Value of Vulnerability with Dr. Michael Hudson
039: A New Perspective on Leadership and Gratitude with Kevin Monroe
038: Change Is In the Air
037: Making Adjustments Toward Organizational Health
036: Leaders, See More Opportunities with Gratitude
035: Becoming a Better Leader, Step One - Choose Transformation
034: Better Together, Pt. 4 - The Benefits of Building as a Team
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