Mental Resilience and Exploration : a Discussion with Alastair Humphries

In this episode of Tenacity, Dr. Bradley Garrett chats with adventurer Alastair Humphreys about his extreme explorations, including cycling around the world and crossing the Atlantic. Humphreys shares insights on mental resilience, accepting help, and how “micro-adventures” can bring exploration into everyday life. He emphasizes the value of slowing down and being comfortable with discomfort, suggesting that true tenacity can be cultivated through small, accessible adventures. Follow Alastair on Instagram: @al_humphreys.

An original Ubisoft series, produced by Paradiso Media.

Written & hosted by: Bradley Garrett

Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon

Music: UPM, Sam/Gero

Pre-existing music:

Illustration: © Ubisoft Entertainment. All Rights Reserved

Creative director: Axelle Gobbert

Producer: Abi McNeil

Executive producers Ubisoft: Etienne Bouvier, Julien Fabre

Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris

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Hosted on Acast. See acast.com/privacy for more information.