The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary
In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels. Tony discusses the impact of coaching and having the right company, his perspective on supplements, and why some people struggle to improve their habits and routines. He encourages listeners to find their purpose and prioritize their well-being, highlighting that living a fulfilling life requires more than just survival. Join Tony Horton in this episode as he shares his wisdom on fitness and mental well-being.
Topics Discussed:
*This episode was originally published in February of 2022
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