We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance of breakfast and a high quality diet. You’ll learn how what you eat impacts the way you feel, how stressed you are, and how this makes us more likely to reach for a drink or to emotionally eat at the end of the day.
What to listen to next:
E201: your dysregulated stress response
E188: wellness over weight loss
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
E209: How Porn Addiction Affects the Brain
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
E206: HALT: Hungry, Angry, Lonely, Tired
E205: Kindling in Alcohol Withdrawal
E204: Can Anyone Get Addicted to Alcohol?
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E202: WTF is “The Work”?
E201: Your Dysregulated Stress Response
E200: My Greatest Shame
E199: Frustration Tolerance
E198: 5 Ways Anger Management Changed My Life
My Favorite Things I Learned in February and How to Apply Them to Your Life
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