The Gut-Brain Connection: Optimizing Your Microbiome for Health
Take away: Your microbiome impacts far more than just digestion - optimizing your gut flora is crucial for overall physical and mental health.
Money Learnings: Erika learned that money was important. Money was something that you don't really talk about. She learned about her dad investing in the stock market and she learned that money was a commodity to be saved
Bio: Erika La Vella, DO, FASMBS is a board-certified general and bariatric surgeon as well as a gut health expert. She studied nutrition and psychology at the University of Idaho and attended medical school at Pacific Northwest University College of Osteopathic Medicine.
She has long appreciated the direct relationship that food quality, digestion, lifestyle choices, and stress physiology have on wellness. She views food as medicine and promotes the neurodevelopment of the whole human and gut microbiome concepts in conjunction with her surgical practice. During medical school, a functional medicine practitioner diagnosed her with a gastrointestinal parasite. She had co-existing anxiety, depression, and IBS symptoms, which are now distant memories. Her recovery from this disease process has shaped her holistic view of caring for her patients with gut and nervous system health today.
Dr. La Vella will teach you how your gut and nervous system are connected and how to heal the connection between the gut and the brain so that actual healing capacity is achieved. She is a co-founder of the Art of Bariatrics. An online nutritional support company that aids in mastery of the bariatric surgery process.
Highlights from this episode:
ArtofBariatrics.com
Code Podcast20
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
Thanks for listening!
Show Sponsor: http://profitcomesfirst.com/
Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes
If you like the show please leave a review on iTunes: http://bit.do/richersoul
https://www.facebook.com/richersoul
http://richersoul.com/
rocky@richersoul.com
Some music provided by Junan from Junan Podcast
Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Ep 386 How to be Resilient with Chrissy Myers
Ep 385 How to Succeed When Everyone Expects You to Fail with Jonathan Beskin
Ep 384 Creating a Wealthy Life with Krisstina Wise
Ep 383 Unlock Your Impossible Life with Chris King
Ep 382 Psychedelics for Everyone with Matt Zemon
Ep 381 The Willingness to Be Wrong with Graham Lutz
Ep 380 How to Overcome Yourself with Benjamin Owen
Ep 379 The Opposite is True with Efren A Delgado
Ep 378 How to Evolve as a Business Owner with Scott Ritzheimer
Ep 377 How to Escape the Matrix with Mark Worster
Ep 376 From Burnout to Brilliant with Dr. Romie’s Busy Brain Cure
Ep 373 How to Succeed on Your Terms with Bo Bennett
Ep 372 How to Create the Ultimate Mindset with Mark Panceira
Ep 371 How to Tune Into Our Soul with Rhiannon Heins
Ep 375 Controlling Mental Chaos in 4 Simple Steps with Jaime Pineda, Ph.D.
Ep 374 Go For Stupid – The Art of Achieving Ridiculous Goals with Steve Sims
Ep 370 QuitProof: The 7 Necessities for Becoming Resilient with Jenn Drummond
Ep 369 Rewiring the White Collar Mind with Charles Price
Ep 368 How to Live in Alignment With Your Soul's True Calling with Alicia Power
Ep 367 Rewire Your Brain by Becoming a Habit Mechanic with Dr. Jon Finn
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
Habits and Hustle