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Welcome to the last episode in the special pre-race Spine 2024 series!
We end with last years 2nd place woman, Hannah Rickman.
We talk about her year of globe trotting l, splitting her time between Malawi in Africa and good old Blighty.
We discuss training, sleep strategy, mental preparation and most importantly FOOD!
It was great to catch up with Hannah and I can’t wait to see what she can do at this years race.
URS
Doug Emslie - TrailCon 2024
Daniel Weller - GB ULTRAS Pennine Barrier 50 Champion
Jon Shield - Running camps and the new FENIX running team
Emma Stuart - Trans Gran Canaria and Winning Tor des Géants
The Enhanced Games - Christina Smith Explains All!
Sophie Power - SheRACES
Scott Jenkins - First Brit to complete the Triple Crown of 200's
Julian Ayres - Resilience Through Ultramarathon
Allie Bailey - There Is No Wall
The Spine Race 2024 - Nicky Spinks
The Spine Race debrief interview with RunUltra
SPINE RACE 2024 Pre-race interviews - Damian Hall
SPINE RACE 2024 Pre-race Interviews - Kim Collison
SPINE RACE 2024 Pre-race interviews - Elaine Bisson
SPINE RACE 2024 Pre-race interviews - Race Media Team
SPINE RACE 2024 Pre-race interviews - James Nobles
SPINE RACE 2024 Pre-race interviews - Simon Roberts
SPINE RACE 2024 Pre-race interviews - Lindley Chambers
James Elson - Centurion Running and The World Trail Majors
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