I am so excited about this episode! Today, I am interviewing Sal Di Stefano from Mind Pump.
If you're somehow not familiar with it, Mind Pump is one of the most popular podcasts within the fitness, weight loss, and transformation space. Sal is known as the "wisest man within the fitness industry," and he is all about teaching this information from the deeper side, and how to make long-lasting change.
In today's interview, you guys are going to learn about how to go about your transformation in a deeper way for long-term, sustainable change, how to enjoy the process, and how to become the kind of person who loves to take care of themselves the right way—where you can live a happy life, not deprive yourself, and love the way you look and feel.
If you're struggling with how to lose weight in a sustainable way, how to enjoy the process, and want to build an amazing foundation of the inner game, you will get a TON from this episode.
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/4XZtyWKA7J8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/creating-lasting-sustainable-change-with-sal-di-stefano-dfio-ep-255
TIMESTAMPS:
(00:00) – Introduction & about today's episode
(02:24) – Our sponsors
(05:25) – Fitness as a lifelong journey
(08:25) – Where bottlenecks happen
(31:15) – The man who loves to walk
(36:11) – Should you let go of all outcomes?
(47:45) – Final thoughts and where to find Sal online
(49:47) – Jared’s outro and how to apply for coaching
CONNECT WITH SAL (& MIND PUMP):
‣ Twitter: https://twitter.com/mindpumpsal
‣ Podcast: https://mindpumppodcast.com
‣ YouTube: https://www.youtube.com/@MindPumpShow
‣ Instagram: https://www.instagram.com/mindpumpmedia
‣ Website: https://www.mindpumpmedia.com
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating
EP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them)
EP#316: Losing Weight AND Keeping It Off ft. Chris Powell
EP#315: Here's What You MUST Know if You're Considering Ozempic (GLP-1/semaglutide)
EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown
EP#313: Rapid-fire Interviews with the BEST Minds in the Industry (Bonus Episode)
EP#312: Mindset Mastery ft. Kait Anne-Michelle
EP#311: How Jenn Got Out of Her Own Way In Just 30 Days...
EP#310: The Fat Loss Long Game ft. Aram Grigorian
EP#309: The New Era of Losing Weight
EP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your Life
EP#307: The “Before You Try & Lose Weight” Check-List
EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
EP#304: Your Weight Watchers Repair Kit
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
EP#300: The Secret To Being Consistent
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