6 Reasons You’re Always Tired & How to Boost Energy Naturally

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it.

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Links

https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/

https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging

https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf

https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function

https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/

https://www.reviews.org/mobile/cell-phone-addiction/

https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world

https://www.asurion.com/connect/news/tech-usage/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/

https://pubmed.ncbi.nlm.nih.gov/33809274/

https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know

https://www.cdc.gov/lyme/data-research/facts-stats/index.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/

https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day

https://pubmed.ncbi.nlm.nih.gov/19073292/

https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0

https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/

https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/

https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386

https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry

https://jongordon.com/book/the-energy-bus/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

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