The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder that so many people feel overwhelmed during this time of year.
In today’s episode of The Fit Mess, we’ll share 5 ways you can manage your stress and anxiety during the holiday season
First of all, it's important to recognize that it's normal to feel stressed during the holidays. There's often a lot going on, from shopping and gift-giving to holiday parties and family gatherings. But that doesn't mean you have to just accept feeling stressed out. Here are some tips for managing stress during the holiday season:
Remember, it's okay to feel stressed during the holidays. But by following these tips and finding healthy ways to cope, you can better manage your stress and enjoy the holiday season.
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