"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."
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Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.
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- - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids
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Connect with Emily: https://emily-hamblin.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/messageEp117 - Before You Lose Hope in Parenting: How This Mom Flipped the Script on Anxiety & Depression
Ep116 - From Overwhelmed to Empowered: Progressing Towards an Emotionally Healthy Family
Ep115 - Finding Solace & Support in Shared Parenting Struggles
Ep114 - Behind the Scenes: Vulnerably Unveiling the Realities of Starting My Business
Ep113 - Celebrating Two Years: Real-Life Lessons Learned from Hosting the Enlightening Motherhood Podcast
Ep112 - From Anger to Pride: Learning to Celebrate What We Can Control in Parenting
Ep110 - Your Kid's Nervous System & Their Defiance or Disrespect: The Surprising Connection
Ep109 - Unpacking Patience: Moving Homes Without Losing Your Mind
Ep108 - Gratitude vs. Offense: The Power of Choosing Helpful Thoughts
Ep108 - How Emotional Intelligence Supercharges the Entire Family ~ with Stephanie Pinto
Ep107 - Why Self Love is So Important for Moms & the Most Important Aspect of Self Compassion
Ep106 - 13 Tools for Boosting Your Teenager's Self Esteem
Ep105 - Building Emotional Intelligence: How to Teach Empathy and Resilience at Home ~ with Sarah Miller
Ep104 - The Power of Eavesdropping: Positive Parental Talk and Child Development
Ep103 - Sharing the Spoon: Navigating Between Serving and Being Served
Ep102 - What Emotional Immaturity Looks Like in Parenting (& what we can do about it)
Ep101 - The Long View: Parenting Beyond the Moment
Ep100 - Why Celebrate the Small Wins in Parenting?
Ep99 - How to Teach Anger Management to Kids
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