The team are joined by renowned sports dietician, Australian Louise Burke, to discuss everything from keto and fasting to the latest guidelines in fueling and nutrition in sport. Burke has spent over 40 years working in the field of sports nutrition and is an academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and in 2018 was appointed Chief of AIS Nutrition Strategy. Since 2014, she holds the chair in sports nutrition in the Mary MacKillop Institute for Health Research, Australian Catholic University.
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The Science of Weight Training
DISCOURSE: China's Swimming Doping Controversy / Marathon Season Latest / Should Olympic Medallists Get Prize Money?
INTERVIEW: How to Fuel For Maximum Endurance Performance
Safety vs Spectacle: Rugby at a Crossroads
Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender Policy
How Maddie Won The Zwift Academy
Can We Trust Sport Science Research?
VO2Max: Why It May Be Your Most Important Training Metric
Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport?
DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?
INTERVIEW: Inside The World Of A Pro Mountain Biker
Hello 2024 News Wrap: Another World Running Record / UCI Rules on Brake Levers / Crazy VO2 Numbers / Cold Weather & Concussion
Sleep And Menopause: Understanding The Impact And Learning To Cope
How Allergies Affect Sleep and How to Fix It
SLEEP CASE STUDY: Does My Child Suffer From A Dust Mite Allergy?
2023 Wrap and News: Taylor Swift's Unlikely Running Routine / More Keto Debates / Sub-2 Marathon in '24?
Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
Sleep And Adolescence: Understanding Teenage Sleep Health
Does Cold Water Therapy Have Any Benefits? Latest research / Worm Blood: Doping's Newest 'Frontier' / Transgender Controversies In Snooker and Cricket
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