Can you make your own sports drink and what would be the right mix? Here's what to look for. The team also tackles (see what we did there!) the use of smart mouthguards in rugby, whether trail star Stian Angermund was really guilty of doping, why parkrun has removed some of its records from its website and if the controversial Enhanced Games has any chance of succeeding.
SHOW NOTES
Stian Angermund Doping Case
Reigning world short-course trail running champion Stian Angermund says he is innocent and “utterly bewildered” after testing positive for banned substance chlorthalidone after winning the 55km OCC event at the Ultra-Trail du Mont-Blanc for the second time last year.
Also the Quartz WADA crossover
https://runningmagazine.ca/trail-running/anti-doping-in-trail-and-ultrarunning-is-the-quartz-program-enough/
James Magnussen and the enhanced games
https://www.theguardian.com/australia-news/2024/feb/09/australian-swimmer-james-magnussen-enhanced-games-drug-taking
Parkrun removes records
https://www.parkrun.com/blog/news/2024/02/08/changes-to-statistics-on-the-parkrun-websites/
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The Science of Weight Training
DISCOURSE: China's Swimming Doping Controversy / Marathon Season Latest / Should Olympic Medallists Get Prize Money?
INTERVIEW: How to Fuel For Maximum Endurance Performance
Safety vs Spectacle: Rugby at a Crossroads
Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender Policy
How Maddie Won The Zwift Academy
Can We Trust Sport Science Research?
VO2Max: Why It May Be Your Most Important Training Metric
The Sporting Diet: How To Eat, Fuel And Thrive
DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?
INTERVIEW: Inside The World Of A Pro Mountain Biker
Hello 2024 News Wrap: Another World Running Record / UCI Rules on Brake Levers / Crazy VO2 Numbers / Cold Weather & Concussion
Sleep And Menopause: Understanding The Impact And Learning To Cope
How Allergies Affect Sleep and How to Fix It
SLEEP CASE STUDY: Does My Child Suffer From A Dust Mite Allergy?
2023 Wrap and News: Taylor Swift's Unlikely Running Routine / More Keto Debates / Sub-2 Marathon in '24?
Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
Sleep And Adolescence: Understanding Teenage Sleep Health
Does Cold Water Therapy Have Any Benefits? Latest research / Worm Blood: Doping's Newest 'Frontier' / Transgender Controversies In Snooker and Cricket
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