In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
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Ep. 278: The One Where We Say Goodbye
Ep. 277: Knowing When To Stop
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
(REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
(REPLAY) Ep. 219: You Are Allowed To Rest
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Ep. 266: Do More 'Reps' of Being Yourself
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Ep. 264: Let's Talk About the Real Reasons Behind Affairs
Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make
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