A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations.
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Ep. 278: The One Where We Say Goodbye
Ep. 277: Knowing When To Stop
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
(REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
(REPLAY) Ep. 219: You Are Allowed To Rest
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Ep. 266: Do More 'Reps' of Being Yourself
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Ep. 264: Let's Talk About the Real Reasons Behind Affairs
Ep. 263: Some People Might Miss the Point of That Statement You’re Trying to Make
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