#184: letting go of macro tracking without losing control

Feel “in control” with macros but think about food all the time?

In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.

You’ll learn

• How to spot rigid vs. flexible control (and why it matters)

• What research suggests about tracking frequency, intention, and disordered eating risk

• The Four Pillars of Intentional Eating (skills to replace numbers)

• A scaffolded plan to taper off tracking without panic

🎁 Get the FREE Self-Trust Starter Kit (5 days, quick lessons + workbook)
👉 https://bitesize.kit.com/selftrust

Work with me
🧠 1:1 coaching—January 2026 waitlist: https://bitesize.es/coaching-2/