The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food companies that are intentionally manipulating you so you’ll keep overeating.
In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise’s Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition.
What we discuss with Louise:Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.
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Resources:
Guest Website
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