Episode 88: Mental Health Meets High Performance with Sarah Wilkes

In this episode, I'm joined by World Champion curler, mom, and Registered Psychotherapist Sarah Wilkes, who brings a rare and valuable dual perspective to the world of sport — one from the ice, and one from the therapist's chair.

Currently playing lead on the #1 ranked team in the world and fresh off a World Championship win, Sarah's path hasn't been a straight line. We explore the emotional intensity she's carried since her early days, the influence of her multi-sport background, and the tools she's developed to stay grounded, curious, and consistently high-performing.

We also dive into her evolution from fastball to elite curling, her shift into psychotherapy and supporting athletes through a mental health lens, and the difference between mental toughness and true wellness. Sarah shares how curiosity helps shift pressure into presence, how she balances high-level competition with motherhood and team connection, and what it really means to support your whole self — not just the athlete part.

Whether you're a competitive curler, a coach, or simply someone looking to approach sport (and life) with more intention, this conversation is packed with insight, heart, and practical takeaways.

🎧 Listen wherever you get your podcasts or visit: www.empoweredperformance.ca/podcast

 

Listen to other top interviews:

• Episode 07: Mark Nichols

• Episode 29: Joanne Courtney

• Episode 87: Val Sweeting

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