In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal histories with exercise, including what our current routines look like. Plus, we break down the three biggest barriers to exercise, and what overcoming those looks like for us.
This episode originally aired on More Personal, the listener-supported private podcast feed. If you like this episode, you can access all of the exclusive subscriber benefits, including an additional episode every Friday, a supporters hub for discussion, and online gatherings.
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AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant
AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie
AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt
AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons
AP 597: You don’t have to be perfect to have good habits || Growth Spurt
AP 596: Deep Dive: Rachel Hollis || preview for More Personal
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AP 585: How do you start a handbell choir? || with Paige Erickson
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
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