Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body
175. Masturbation
174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
173. Healthy Sexuality Part 2: More Myths About Pornography
172. Healthy Sexuality Part 1: Using Sexuality for Good
170. Announcing Our Rebrand to The Center for Overcoming Pornography
169. Developing Personal Spiritual Authority
168. What’s Missing from the Quit Porn Industry & Why It’s Messing You Up
167. The Power of Prioritizing Nervous System Healing
166. Interpreting the Scripture: Whosoever Lusteth Committeth Adultery with Dan Purcell
165. Repetition is Magic
164. Jenga vs. Super Mario Brothers
163. Intro to Inner Child Work
162. What’s Possible with Konstantin
161. Keep It Simple - Beliefs and Identity
160. Is Porn Use Infidelity? With Andrea Giles
159. Keep It Simple - Emotions and Buffering
158. What’s Possible with Dan
157. Keep It Simple – Commitment
156. OCD with Jill Freestone
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