Emma Deakin is Head of Performance Health Services and Lead Physiotherapist at British Triathlon. Since 2009, she’s been part of the team from the English Institute of Sport coordinating the support for the British Triathlon athletes which has helped deliver multiple Olympic medals at London 2012, Rio 2016, and most recently Tokyo 2021. She’s also been the physiotherapist who has worked hands-on with our medal winners like Alistair Brownlee, Jonny Brownlee, Vicki Holland, Georgia Taylor-Brown, Alex Yee and Jess Learmonth. We hear some of the stories from the last three Olympic cycles, and also pick her brains on the best way that Age Groupers can improve their flexibility, strength and conditioning to help ensure strong, durable bodies.
This interview was first released in October 2021.
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
Watch on youtube: https://www.youtube.com/@TeamOxygenaddict
Listen on Spotify: http://bit.ly/OATriPodSpotify
Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
Brick Runs - How Fast? How Long? How Often? | Ep 492
How to Hydrate for IRONMAN with Andy Blow from Precision Fuel & Hydration | Ep 491
Translating Pool Speed to the Open Water | Ep 490
First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
The #1 MUST-DO Training Session Before Race-Day | Ep 488
THREE Simple Tips to Avoid Overtraining | Ep 487
How to Train Like a Professional Triathlete | Ep 486
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
"How should I train if I'm ill?"| Ep 484
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
Avoid Run Injuries AND Get Faster! | Ep 482
3 Ironman Bike Training Mistakes to Avoid | Ep 481
Avoid Training Burnout Before it's TOO LATE! | Ep 480
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
IRONMAN Training: Are You Making Progress? | Ep 477
Ironman Swim Secrets: More speed, Less Effort | Ep 476
Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
IRONMAN Wales: Your Questions Answered | Ep 474
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast