While many of us are currently staying home and being forced to slow down, it isn’t going to last forever. Learning how to avoid the “go-go-go” in our daily lives is vital to avoid burnout. We’re conditioned to think that more is better, but sometimes it comes at the expense of our health.
Today, Robin Long shares how we can prevent reaching this place of burnout and jeopardizing our health and goals. There is an array of simple and achievable habits we can practice in our day-to-day lives in order to build strength and reduce stress without burning ourselves out. Join Robin in this conversation to learn more about how you can optimize your wellness, increase productivity, and avoid burnout.
Show Highlights:
Links:
The Balanced Life Sisterhood
Pilates Strength + Stress Relief Challenge
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
102: We're Back with Well to the Core! Robin's Life Update.
101: How to Unlock Your Inner Child Through Play with Kara Latta
100: How to own your habits so your habits don’t own you with Sandra Chuma
99: A peek into my current workout routine + a new strength training series
98: Incorporate Healthy Habits into Your Life with Habit Stacking
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
96: How to become mindful rather than mind FULL
95: Reap the Benefits of Breathwork with Exhale Hour
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
91: The role of flexibility in our lives with Lindy Royer
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
87: How to make goal setting work for you
86: Redefining happiness with Stephanie Harrison
85: 5 moments from The Balanced Life podcast that opened my mind
84: Creating community around the dinner table with Christine Bailey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40