How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!
“I Bought a Frickin’ Prius” - Episode 027
“135 Miles in 24 Hours” Episode - 026
"Core Pillars pt 4" - Episode 024
"Core Pillars pt 3" - Episode 023
"Core Pillars pt 2" - Episode 022
"Core Pillars pt 1" - Episode 021
"Set the Record Straight" - Episode 020
"The Flo Effect" - Episode 019
"SHIFT-faced" - Episode 018
"Change Your Filters" - Episode 017
"What Happens In...." Episode 016
“Rise” - Episode 015
"I Felt Something Percolating." - Episode 014
"It's Not a Dad Bod, It's a Father Figure." - Episode 013
"I Just Don't Know What To Do." - Episode 012
"Who's Yo Momma?" - Episode 011
"The Sharp Right Turn." - Episode 010
Shoot From the Hip - Episode 009
8 Hours on a Bike Seat. - Episode 008
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