In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.
“135 Miles in 24 Hours” Episode - 026
"Squeeze Your Butt cheeks Mom!" Episode - 025
"Core Pillars pt 4" - Episode 024
"Core Pillars pt 3" - Episode 023
"Core Pillars pt 2" - Episode 022
"Core Pillars pt 1" - Episode 021
"Set the Record Straight" - Episode 020
"The Flo Effect" - Episode 019
"SHIFT-faced" - Episode 018
"Change Your Filters" - Episode 017
"What Happens In...." Episode 016
“Rise” - Episode 015
"I Felt Something Percolating." - Episode 014
"It's Not a Dad Bod, It's a Father Figure." - Episode 013
"I Just Don't Know What To Do." - Episode 012
"Who's Yo Momma?" - Episode 011
"The Sharp Right Turn." - Episode 010
Shoot From the Hip - Episode 009
8 Hours on a Bike Seat. - Episode 008
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