I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She was with me before in Episode 174.
Dr. Roseann is an incredible pediatric mental health expert who utilizes traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We dive into what Myo-inositol does in the body, what depletes it, and how the gut and the brain connect with the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also get into Dr. Roseann’s unique ways of calming the autonomic nervous system and brain inflammation, the current medical model and its limitations, and the impact of trauma.
I sincerely hope you enjoy listening to today’s interesting and informative conversation with Dr. Roseann Capanna-Hodge!
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dr. Roseann Capanna-Hodge
On her website
Dr. Roseann’s podcast, It’s Gonna Be OK!
Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
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