getting over your gym anxiety w/ khanh luu

*recorded over zoom so sorry if the sound is odd :)

Today’s podcast introduces a special guest, Khanh Luu!!! Tune in to hear about Khanh's fitness journey, plus, tips & advice on how to get over your gym fear (we've all felt it before). There’s a lot that went on: unhealthy eating habits, big appetite, period loss, running tips & weird exercises at the gym. For the actual advice, we touch on how to: not care, watch your form, be okay with being a beginner, find your comfort zone & mindset changes.

• Instagram: @ha.phammx
• Send in questions anonymously: https://tellonym.me/morningblend
• Start a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

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