Episode 66: Nutrition Advice For Fitness Competitions

Luke and Liam cover all aspects of nutrition to help you crush your next fitness competition. Points covered in this episode -

- The importance of replication

- Common mistakes made leading into the competition

- How to carb load like a pro

- Advice for first time and regular competitors

- Meal choices for the night before and breakfast on comp day

- How to structure your food on the day

- Supplementation

- Advice on 1 and 2 day comps

- Post comp advice

If you want more in depth information our competition nutrition guide maps out everything you need to nail your performance at your event.

Check it out here - https://phnutrition.co.uk/competition-nutrition-guide/competition-nutrition

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

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