Happy New Year!! In 2019 I had two goals:
1. To fit into my ski pants
2. To be in control of my food intake
If my ski pants fit, that meant I could go skiing and spend wonderful, exhilarating time with loved ones!
And if I could be in control of my food intake, that meant I wouldn't inadvertently hijack other goals that I had about health and weight loss.
Today I share about how I met those goals, through a 5-step process that I hope will be helpful as you work to achieve your goals!
Links and other stuff I share in this episode are located at weturnedoutokay.com/312
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1. Declare yourself worthy.
This is a tough one! I do it with something that I call "mirror chats."
2. Decide what you want.
This one feels deceptively easy, but sometimes it can take a while to figure out what we actually want.
3. Decide where you want to be with that goal… By a certain date.
4. Take one small step most days, or weeks.
5. Assess how it's going once a week.
Also, as part of this, find something to celebrate each week.
My One Word is: ENOUGH
this was such a tough one, I had to choose between two words and the people in my email newsgroup were so helpful as I made my choice! If that was you, thank you so much!
415: It was fun while it lasted
414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux
413: The most important tool in my inner toolkit
412: Enjoying the Adventure with Gary Marcus Judge
411: The day I decided to live
410: “Free and in flow” with Brian Bogert
409: Let's create a great year!
408: Sharing a special new show, Where in the World is Andrew Moss?
407: Supporting Others by SEEING Them with Frederick Buskey
406: Supporting Kids in Building Their Life How They Want It
What we can do to help in times of challenge
405: What happened when I got hacked this week!
404: Feeling safe while exploring the world.. What I learned on my 3-week solo hike across England
Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic!
403: Was I homesick? How was reentry? More GREAT questions I've been asked after my cross-UK trek!
402: Some of the GREAT questions I have been asked about my cross-UK hike!
401: The people who made my 3-week solo-hike across northern Englad super special!
400: Taking you into my solo hike across northern England!
399: Coming from a place of "total love and care for ourselves" with Coach Andrew Moss
Live Event: What I learned about myself solo-crossing England on foot!
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