Listen to learn how boundaries can bring greater connection, peace, and belonging in your relationships. Rachel Denton, our expert therapist, answers this question submitted by a listener and gives real life examples for what someone can do when wanting to set boundaries that create safety and healing in their relationships.
Rachel grew up in Portland and came to Utah for school. She graduated from the University of Utah with her masters in social work. Rachel worked with different agencies that specialize in pornography and addiction issues, including Fight the New Drug, until she had her adorable baby girl and decided to focus on her private practice. She is also on the board for Reach 10, the non-profit that makes this podcast possible.
In this episode:
Show Notes:
Find Rachel Denton here.
Start your free trial on Relay here: https://www.joinrelay.app/breaking-the-silence
Listen to Chandler’s story on Episode 2.2.
Submit anonymous questions for our Ask a Therapist series or share your story: https://forms.gle/rQwKvWD2oq37Dgnh6
Follow us on Facebook and Instagram for more!
Contact us at hello@reach10.org.
Learn more about our nonprofit at Reach10.org
Love the content and want more? Donate to help us reach more people with compassion, courage, and connection at https://reach10.org/donate/
Disclaimer:
The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.
Ask a Therapist Series | Embracing Self-Compassion: Moving Beyond Guilt and Shame [2.16]
Finding Hope in the 12 Steps with Kodi Maki [2.15]
Sex Ed Redefined: Embracing Our Bodies, Enhancing Our Faith with Bonnie Young [2.14]
Infinite Grace: Finding Worthiness in Christ's Love with Alan Larsen [2.13]
Ask a Therapist Series | Breaking the Cycle: Tools for Meaningful Change [2.12]
Intimacy Amplified: Building Trust and Connection with Tammy Hill [2.11]
Ecclesiastical Leader Series: What is the Role of the Bishop and What is My Role in Healing and Changing? [2.10]
Ask a Therapist Series: Should I Stay or Should I Go? [2.9]
Creating a Marriage Worth Having with Dan Purcell [2.8]
Overcoming the Shame of Being a Young Woman Struggling with Porn with Madi Davis [2.7]
Ask a Therapist Series: How to show our partner our progress in recovery? [2.6]
Ecclesiastical Leader Series: Why meet with a bishop? with Doug Kleven [2.5]
Finding Harmony in Faith, Values, and Sexuality with Carlie Palmer-Webb [2.4]
Breaking Free of Isolation with Chandler Rogers [2.2]
Breaking the Silence: Back in Action
Keep Breaking the Silence: 5 Life-Changing Lessons I Learned from Young Adults with Vauna [82]
Celebrating Breaking the Silence with Creed, Crishelle, and Bentlee [81]
Spiritual and Emotional Fitness in Recovery with Sathiya Sam [80]
The Pillars of Healthy Sexuality with Carlie Palmer-Webb [79]
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
Let’s Be Honest with Kristin Cavallari
Unlocking Us with Brené Brown
Date Yourself Instead
Rachel Goes Rogue