The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
In this episode, we talk with the very energetic owner and founder of ENERGYBits, Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help and her keen research skills helped her discover the powerful potential of algae and what it may be the next great superfood.
In this episode you’ll learn:ENERGYbits (Use Promo Code FITMESS for 20% off)
InsideTracker
Biohacking Congress in Miami (Use Promo Code HACK50 for 50% off tickets)
Seaspiracy Film
How To Feel The Effects Of Grounding While You Sleep
What You Can Learn From Your Fitness Failures And How To Overcome Them
How To Find Your Motivation After Losing Momentum
How To Make Friends As An Adult, With Megan Devito
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
How to Find Purpose Through Surrender, with Kute Blackson
How To Get Back On Track When Your Routine Gets Screwed Up
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
How to Conquer Chronic Illness Without Shitting Your Pants
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
How to Change Your Entire Life by Changing 5% of Your Day
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Try This Journaling Method To Prove You Are Who You Say You Are
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
How to Take the First Step Back into Healthy Habits
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The Meaningful Life with Andrew G. Marshall
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