The Power of Stillness: Reconnecting to Your Inner Voice with Kat Ladcani

In this soul-nourishing episode of Leadership from the Heart, Romie sits down with Miami-based mindset coach Kat Ladcani for an honest conversation about the power of stillness, self-trust, and the courage to question everything you've been taught. From navigating anxiety and burnout to choosing joy, Kat shares how she rebuilt her life—one breath at a time.

They explore:

• How anxiety shows up in the body and how to ground yourself quickly
• Why stillness feels intimidating—and why it’s essential
• Creating a daily practice that supports clarity, creativity, and calm
• The difference between giving from the heart vs. the wound
• Future-self visualization and what it unlocks
• What Kat learned by watching her mother live without permission—and how that now fuels her work with women leaders
• Why leaders need to make peace with quiet to hear what matters most

This episode is a reminder that your presence is your power—and that it’s safe to come home to yourself.

✨ Mentioned in this episode:

• Balanced Breathing Practice
• Future-Self Meditation
• Creating a 5-minute morning stillness ritual
• The idea that “you are the music”

🔍Where to Find Kat Ladcani

• IG: https://www.instagram.com/katladcani

• Linktree: https://linktr.ee/katherineladcani

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