Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners)

Procrastination isn’t a motivation problem.  It’s a timing problem.

In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.

We’ll talk about:

• Why we get stuck between thinking and doing
• How to close the gap before overthinking takes over
• Why starting small is the secret to follow-through
• How repetition builds confidence (and momentum)
• Why accountability matters more than willpower

If you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.

Think the thought.
Do the thing.

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