Permission to Breathe: Why Putting Yourself First Isn’t Selfish

Wow, we have just had the most magnificent few days rejuvenating and getting back to our best selves at Gaia Retreat. Nestled in the Byron Bay hinterland, Gaia is where luxury meets healing. Personalised wellness, nourishing food …and time just for you.

Celebrating 20 years of healing and empowerment, Gaia is designed to restore energy and balance and we feel totally recharged. It's no wonder they are Global and Australian Award winners year after year.

Book your stay at Gaia Retreat at gaiaretreat.com.au

LINKS:

• Follow Cam @camerondaddo on Instagram
• Follow Ali @alidaddo on Instagram
• Follow Nova Podcasts @novapodcastsofficial.

CREDITS
Host: Cam & Ali Daddo
Senior Producer: Xander Cross
Managing Producer: Elle Beattie

Got a question for Cam & Ali? You can email them at:
Theheartofit@novapodcasts.com.au

See omnystudio.com/listener for privacy information.