| 1 | How to thrive, not just survive, on your busiest days 2024-05-14 |
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| 2 | Let's talk back to your inner critic 2024-05-14 |
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| 3 | Try this to quit catastrophising 2024-05-13 |
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| 4 | Feeling rushed? Switch to slow-mo 2024-05-13 |
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| 5 | It's 'bare-minimum' Monday 2024-05-12 |
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| 6 | Our Mother's Day gift to you! 2024-05-10 |
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| 7 | Ride high with this uber confidence boost 2024-05-10 |
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| 8 | Are you a victim of 'sadtok'? 2024-05-09 |
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| 9 | Trust issues? Tune in 2024-05-09 |
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| 10 | Break free from judgement jail 2024-05-08 |
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
