101.8 Combine Pleasurable Things

In this episode, James talks to Lioko Mabika about the benefits of making your goals easy to achieve and the benefits over the long term of taking baby-steps. This is episode 6 for the podcast of the book 101 Ways to Improve Your Life Now, in which the author and host James Clark speaks to guests about each topic and how to get the most out of the positive changes he advocates readers and listeners make in their lives.