This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras.
Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.
Much Love, Shira
Inner Peace Meditation
Mental Health, Social Belonging and Pendulation
94. Namaste from the Depth of the Heart
93. Experts vs Pleasure and the Sacred
92. Getting Past Being Stuck - Anxiety, Fear and Frustration
91. Your Life, Live It! with Dr Amanda Foo-Ryland
90. Moving Into the New With Confidence
89. Space, Calm, Confidence, Science and Spirituality
88. Removing Trauma Forever with Dr Lisa Turner
87. Coming Home to Our True Self with Gllian McMichael
86. Intelligent Plants, Hippocratic Oath and Nature's Medicine
85. Our Full Potential, The Golden Self Meditation
84. Self-Expression, Censorship & Creativity
83. Spring Passion, Seasonal Nourishment & Feminine Power
82. Self-Love Meditation and Reflections
81. Breakthroughs and Being Radically You
80. Moving Forward after Covid-regulations with Soraya Saraswati
79. I'm Coming Out!! I Want the World To Know, Got to Let it Show!!
78. The Hera's Journey Part II with Sharon L. Coggan
77. Hera, Twisted Femininity, Toxic Masculinity and Our Shadows
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